Tuesday 3/20/18
Coach Colleen will be there this evening for practice!
Warm up-
400 swim; 4 or more UW kicks off wall
300 IM; 75 of each stroke- kick, drill, swim
300 kick
sprint cycle by 50
25 Easy/25 fast
25 Fast/25 easy
All easy
All fast
8 x 100s @ 1:45
Middle 50 is fast with the first and last 25 focusing on distance per stroke!
50 Fly/50 BK
50 Bk/50 Br
50 Br/50 Fr
All free
Repeat
6 x 150s free @ 2:30
Odds- 50 fast 50 easy 50 fast
Evens- 50 drill 100 fast
200 easy
