Thursday 3/29/18
Warm up-(1000)
200 swim, kick, pull, IM, swim
8x25 cycle 4-free 4-IM
Kick Set-(400)
16x25s @ :40
odds-fast
evens- no white water
Main Set- (1400)
4x75 @ 1:10 dec 1-3 hold 4 free
4x25 @ :30 fly
odds- fast evens- distance per stroke
6x50 @ :50 free dec 1-3 ascend 4-6
4x25 @ :30 back
odds- fast evens- DPS
3x100 @ build each 25 to fast finish
4x25 @ :30 breast
odds- fast evens- DPS
8x25@ :30 free
odds- fast evens- DPS
Cool down- (600)
3x200 @ 3:15
pull breath 3,5,7,9 by 25
