Masters 3/15/18
Freestyle catch video-
https://m.youtube.com/watch?v=EF93rZpczaU
The catch is the most technical part of your stroke, and an area where small changes can lead to large improvements.
Warm up:
600 swim—-
100 FR/100 drill/100 choice
4x100s @ 1:40 Pull
25 scull/75 free
12x25s kick sprint cycle @ :40
(1300)
Main set:
Focus on an early vertical forearm
4x50s free drill superman catch up @ :55
6x75s free pull @ 1:20
8x125s Free rotate the fast 50 @ 2:00
(1650)
16x25s @ :30
4- fly, 4- free, repeat
3 fast, 1 easy
100 easy
