Tuesday 3/27/18
Warm up-(700)
300 Swim-200 Kick- 200 Pull
Set #1-(1800)
1x Pull, 1x Kick, 1x
200 smooth
2x100 @ 1:30, 2nd 100 faster
4X50 @ 45 desc 1-3, hold 4th
Set #2-
3Xs-(900)
descend 50’s 1-3
3x50 @ 50
25 easy @ 1:00
3x50 @ 50 25smooth/25fast
100 cool down
