Thursday 3/8/18
Warm up-
400 Free
2x200 pull @:10 sec rest
4x100 50 IMO build, 50 Free @1:30
6x50 descend 1-3,4-6 @:50
(1500)
X3 Free, IM, choice by round
1x100 @ 1:30
2x75 Build @ 1:15
3x50 fast/easy by 25 @ 1:00
4x25 fast IM @ :30
Rest 1 min btwn each round
(1500)
Cool down-
4x100 50 scull with free kick,50 build free @ 1:40
