Tuesday

Time is running out for you to enjoy 25's before the bulkhead in the pool is moved.

So.......

You can participate in some 25 yard relays!! tonight or do the following:

300 swim
200 pull
200 kick
4 x 50 build on 1:15
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100 IM
16 x 25 IMO :30

100 free
16 x 25 drill/sprint on :30

100 choice
16 x 25 choice on :30
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100 easy