**Reminder this Saturday practice will be at NORTH CAMPUS 6-7am due to Lyons hosting Regionals!
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HIGH SCHOOL MEET ORDER OF EVENTS WORKOUT!
WARM-UP: 100 FREE - 50 KICK - 50 DRILL - 3 X 50 DEC 1-3
*200 MEDLEY RELAY (8 X 25; 2 BACK, 2 BREAST, 2 FLY, 2 FREE)
200 FREE WARM-UP PACE
2 x 100 IM
50 FREE FAST
*200 FREE RELAY (4 X 50 FREE BUILD)
4 x 25 FLY w/fins SWIM/KICK/DRILL/SWIM
100 FREE BUILD BY 25
5 X 100 PULL
100 BACK
100 BREAST
*400 FREE RELAY (4 X 100 FREE ROTATE FAST 25)
*RELAYS WILL BE DONE THE LAST 15 MINUTES OF PRACTICE AND ARE OPTIONAL! IF YOU DO NOT WANT TO PARTICIPATE IN RELAYS YOU CAN DO THE WORKOUT IN PARENTHESES.
yardage: VARIES/2500
