800/600 MIX SWIM
10 min KICK
6/3 x 50 IMA (FL/BK, BK/BR, BR/FR)
Do 6/5 x: 1st time through: DRILL; 2nd, 3rd, 6th: SWIM; 4th: KICK; 5th: PULL
1 x 100 FR
1 x 75 BR
1 x 50 BK
1 x 25 FL
6/3 x 50 25 underwater 25 choice
yardage: varies
