Tuesday 3/24

	4x:	1st round: swim; 2nd round: pull; 3rd round: kick; 4th round: IM
	200		*4th round = drill/swim	3:30
	100			1:30/1:40
	4 x 25		sprint cycle	:30/:40	1600
				Rest 1:00
	20/12 x 50	FR	5 @ 25 fast / 25 ez	:50/:55
			5 @ 25 ez / 25 fast	:50/:55
			5 @ dec 1-*5	:50/:55
			*5 @ hold fastest pace from above	1:00	2600/2200
	8 x 50	IMO	odds: drill / kick	1:00
			evens: swim / drill
			do 2 FL, 2 BK, etc.		3000/