Tuesday 11/10
Warm up:
400/300 choice
200…25 streamline kick on back/25 choice stroke drill
Main set #1:
10/8 x 50 BUILD @:50 / 1:00 / 1:10
Odds-FR
Evens-Choice stroke, no free
10/8 x 50 FR 12.5 easy/25 all out/12.5 easy @:50/1:00 focus on good turns!!
3 x 100s pull DPS breathe 3-5-7 rotating
Main set #2:
TWO TIMES THRU:
1st time is free @ :30/:40
2nd time is choice, no free @ :40/:45
4 x 25 build to fast pace you can hold
16/12 x 25 holding the above pace
100 cool down
3000/2500
