Masters 10/7/17
Warm up:
400 free
200 kick
300 pull
(900)
Drill set all with fins:
Butterfly
3x50s @ :55
1 pull 4 kicks
Backstroke
3x50s @ :55
3pull 6kicks
Breaststroke
3x50s @ :55
Dolphin kick breast arms
Freestyle
3x50s @ :55
3/4 catch up
(600)
Main set:
Do 4 times
1x100 fast free @ 2:00
Descend by round
3x50s fl/BK, BK/BR, BR/fr @ 1:00
Good streamlines!
6x25s choice @ :35
4 fast, 2 Easy...add up to fast 100 time
(1600)
100 cool down
