400 Loosen
200 Pull - Count Strokes
2x100 Strong Kick @ 2:00
2x100 Catch-up w/Strong Kick @ 1:30-2:00
6x50 Desc. 1-3; 4-6 @ :50-1:00
8x25 Sprint Cycle @ :30
Best Average: 1200/24:00
4x100 Best Average @ 1:30-2:00
1:00r - easy 50?
4x75 Best Average @ 1:15-1:30
1:00r - easy 50?
4x50 Best Average @ 1:00
1:00r - easy 50?
4x25 Best Average @ :30
1:00r - easy 50?
Warm-down: 300/6:00
300 easy
