400 Loosen
4x50 Kick @ 1:00
200 IM - Drill, Swim
8x25 Sprint Cycle @ :30
Pull: 1500/30:00
3x400 Pull - Count Strokes @ 6:00-8:00
6x50 Catch-up w/Overkick @ :45-1:00
Best Average: 1300/26:00
8x100 Best Average @ 1:45-2:00
100 easy
8x50 Best Average @ :50-1:00
Warm-down: 200/4:00
200 easy
