Reminder: Our practice schedule changes next week! Be on the lookout for an email on Sunday with detail! Calendars will be updated!
200 Loosen
4x100 @ 1:45-2:00
O:50 Kick, 50 Catch-up
E:50 Catch-up, 50 Kick
200 Pull - Count Strokes
6x50 Desc. 1-3; 4-6 or IM Switch @ :50-1:00
8x25 Sprint Cycle @ :30
Threshold: 1700/34:00
(1x150 Max Efficiency Free @ 1:45-3:00 (Short Rest)
3x(1x50 Fastest Possible @ 1:15/1:20 (Long Rest)
100 easy @ Reset
(1x100 Max Efficiency Free @ 1:10-2:00 (Short Rest)
2x(1x100 Fastest Possible @ 2:20-2:30 (Long Rest)
100 easy @ Reset
1x50 Max Efficiency Free @ :35-1:00 (Short Rest)
1x150 Fastest Possible @ 3:25-3:30 (Long Rest)
1x100 easy @ Reset
1x200 Fastest Possible
Fast Efforts can be Free, IM, Stroke, Pull, etc. Feel free to add fins or paddles.
Warm-down: 400/8:00
400 easy
