4-30-22 Aerobic Endurance

Warm-up 800/16:00
300 Loosen
100 Kick Or Free Drill
4x50 Desc. 1-4. or I.M K/S @1:00
4x50 25 Smooth 25 Fast @1:00
Aerobic 1800/36:00
3x(1x300)@5:30-6:00
R1 Paddles R2 Bullbuoy R3 Fins
3x(3x100) Desc. 1-3 @1:30-2:00
R1 Free R2 No Free R3 Kick
Warm Down 300/6:00
6x50 Free Smooth @1:00

2900 Yards 58:00 Minutes