11-5-22 I.M and Fast Free

Warm-Up 600/ 13:00
300 Loosen
200 Pull
100 Kick
Main Set 2000 /45:00
4 x 100 – I.M @ 2:00-2:15
4 x 75 – I.M No Fly @1:45-2:00
4 x 50 –  No Free @1:00-1:15
4 x 25 I.M order @ :40
1:00 rest
4 x 25 Free Fast @ :30
4 x 50 -Odds Fast -Evens Build @ 1:00-1:15
4 x 75 Last 50 All out @ 1:15-1:30
4 x100 Desc. 1-4 @1:30-2:00
Pull and Kick 600/ 12:00
6x100 @1:45-2:30
-Odds Pull
-Evens Kick
I.M or Speed 400/8:00
16x 25 I.M order @:30
or 3 Fast 1 Smooth free( choice equip) @:30
Cool Down 200/ 4:00
200 Loosen

3800 Yards 82 Minutes