12-10-22 Stroke And I.M Saturday

Warm-Up 1000/24:00
300 Loosen
200 25 Kick/25 Drill
200 25 Drill/25 Swim
3x100 I.M @ :15 Rest
Main-Set 2100/47:00
3x
3 x 50 kick Desc. 1-3 @ 1:30
2 x 100- as 50 kick, 50 swim 2:00-2:30
150 IM no fly 3:00-3:30
200 no free @ 4:00-5:00
Mini Speed Set 600/14:00
3x
1x50-As 25 kick, 25 drill @1:15-1:30
1x50  build @1:00
1x50-As 25 drill, 25 scull @1:00-1:15
1x50  FAST @ 1:00-1:15
Cool Down 200/4:00
200 Ez

3900 89 Minutes