4 x 75 free
dec 1-4
3 x 75 IM
dec 1-3
3 x 75 kick
dec 1-3
---
*the intervals used for this set will begin with a base time on the 25 and add the same per 25. For example, 25 @ :45 (+ :15 secs per 25); 50 @ 1:00, 75 @ 1:15, 100 @ 1:30, etc. Choose a base time and a time to add per 25 or ask me and I will give you a suggestion.
25 FR
50 FR75 FR
100 FR
125 FR
150 FR
175 FR
200 FR
50 easy
200 IM
175 [25 FL /
50 BK / 50 BR / 50 FR]150 [50 BK / 50 BR / 50 FR]
125 [25 BK / 50 BR / 50 FR]
100 [50 BR / 50 FR]
75 [25 BR / 50 FR]
50 FR
25 FR
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Bonus set:
