Weekly Focus: Stroke-Breaststroke <---watch this video first!
9/6 x 100 FR dec 1-3 (2nd set of 3 is pull)
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Drill #1: 3 kicks 1 pull
Drill #2: *underwater pullouts (*for drill: underwater pullouts, take 1 stroke, dive back down and do another underwater pullout)
8/6 x 50 [25 BR drill / 25 FR choice drill] odds-Drill #1; evens-*Drill#2
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4x / 3x:
100 FR build @1:30 / 1:40 / 1:50
75 IM no FR @1:20 / 1:30 / 1:45
50 [25 kick/25 FR] @1:00 / 1:10
25 *underwater BR pull outs @:30/ :40 / :45
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9/6 x 75 kick rotate fast 25 (2nd set is BR kick)
yards: 3000/2100
