Attention! Practice will be 5:45-6:45 AM on Saturday! The Lyons Pride meet is this weekend and warm-ups begin at that time!
Please review the Breaststroke drills below from Tuesday
Drill #1: 3 kicks 1 pull (*will now do 2 kicks!)
Drill #2: *underwater pullouts (*for drill: underwater pullout, take 1 stroke, dive back down and do another underwater pullout, repeat)
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400/200 every 4th lap is non-free
200/100 pull breathe 3-5-7 by 25
4 x 25 sprint cycle
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4 x 75 [25 br drill underwater pullouts / 25 br drill 1 Pull 2 kicks / 25 breast]
4 x 75 fr [rotate 25 fast; last 75 is all fast!]
4 x 75 IM [odds: fly/back/breast; evens: back/breast/free]
4 x 75 fr -- concentrate on your flipturns and long streamlines!
4 x 75 kick w/ fins [25 fr / 25 fly / 25 fr]
4 x 75 swim w/fins fr or your choice ALL OUT FAST!
4 x 75 easy recovery
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2800/2500
