Check out these 2 backstroke drills from a previous workout:
Back #1 = Hand Lead
Side Balance
Back#2 = Under Water
Arm Sweeps---
4/2 x 150 FR descend each 50
4 x 75 25 backstroke drill #1 / 25 drill #2 / 25 backstroke
4 x 25 sprint cycle
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200 FREE – sprint the first half of each 25
150 FREE Distance Per Stroke (concentrate on long strokes) and FLIPTURNS!
100 IM
50 FAST FREE!
50 EASY
100 IM
150 alternate 25 FR/25 IMO
200 PULL
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6/4 x 125 FREE rotate the fast 50
-you can use fins
- the 50 is fast, fast, fast, as fast as you can go. Like so fast your teeth hurt :)
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2800/2200
