Today I have 2 FLIPTURN FLIPTURN videos. There are 4 videos in this series that have great explanations of turns. Watch the flip--make a mental note of the 3 things to concentrate on. 1) Knees tucked tight, 2)flip straight over, 3) straight arms!
Choose your intervals. 50s: :55 / 1:00 / 1:10
25s: @:30 / :40 / :45
6/4 x 50 free dec 1-3/4
4 x 25 fast free
6/4 x 50 25 flip drill #1: 6 strokes and flip; flip at wall--push off straight on your back; 25 backstroke
4 x 25 fast free
6/4 x 50 25 w/ fins underwater kick / 25 fly! :)
4 x 25 fast free
6/4 x 50 free flip drill #2: Tennessee flip w/underwater flip turn at the wall
4 x 25 fast free
6/4 x 50 IMO (no free) 25 drill / 25 swim
4 x 25 fast free
6/4 x 50 25 streamline kick on back / 25 choice swim
4 x 25 fast free
6/4 x 50 free 25 w/3 breaths / 25 w/1 breath
4 x 25 fast free
yards: 2800/2100
