This week's focus: BUTTERFLY! Check out this video, too!
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4/3 x 100 FR dec 1-4/3 @1:30 / 1:45 / 1:50
12/10 x 25 @ :35 / :40 / :45 Butterfly drill (w/fins optional). Watch the video links below!
odds-OSU butterfly drill
evens-3-3-3 (3 strokes right, 3 strokes left, 3 whole strokes fly)
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4 x 125 (50 FR / 25 IMO / 50 FR) @1:45 / 1:50 / 2:00
3/2 x 100 FR rotate 50 fast (#1-50 fast / 50 ez; #2- 25 ez / 50 fast / 25 ez; ...) @1:30 / 1:45 / 1:50
2 x 75 IM no free @ 1:20 / 1:30 / 1:40
1 x 300/200 PULL breathe 3-5-7 by 25
2 x 75 choice @ 1:20 / 1:30 / 1:40
3/2 x 100 swim @1:30 / 1:45 / 1:50
4 x 125 (50 IMO / 75 FR) @1:45 / 1:50 / 2:00
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100 easy cool down
yards: 3000/2400
