Saturday 9/12/15
300 free
200 best stroke,worst stroke by 25
100 IM
4x50 free drill @:50/:55
2x100 kick @2:00/2:10
1x200 build by 50
Main set:
3 time thru:
Free,stroke,free by rds
100 fast @:30 sec rest
75 easy @:20 sec rest
50 fast @:15 sec rest
25 easy @:10 sec rest
8x25 kick fast,east by 25 @:35
6x50 @1:00
2@4 breaths
2@3 breaths
2@2 breaths
200 easy
