DON'T FORGET PRACTICE IS FROM 5:30-6:30AM!!!!!
Saturday 9/26
600/400 swim...alternate 100 free 100 stroke...Last 25 of each 100 is drill
6x50s pull @ 1:00
Odds- breathe by 3s
Evens- breathe by 5s
12x25s kick @ :40
Hold under 25 seconds
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Main set:
4 x 150 @ 2:30 build by 50 all free
12 x 75 free,stroke,free by 25 @ 1:30
8 x 25 @ :25 with fins
odds = STREAMLINE underwater kick
evens=FAST FREE
100 Cool Down
