Thursday 9/10

Masters 9/10/15

Warm up:

500/300 swim
200 kick
200 pull
100 IM drill
----------------
Main set:

3/2 Rounds of:

1 x 200 free @ 3:15/3:45
2 x 100 choice no free @ 1:50/2:10
4 x 50 kick...25 easy 25 hard @ 1:10
2 x 25 underwater dolphin kick
-----------------
200 Easy