Thursday 9/22
The LTHS Girls’ Swim Team has a meet tonight. We will get in as soon as we can at the conclusion of the meet.
Warm up:
400/300 swim
200 pull
4x50 free build
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Main set:
1x200/100 IM
3x50 fly drill
4x25 fly with fins(fast)
1x200/100 IM
3x50 back drill
4x25 back with fins(fast)
1x200/100 IM
3x50 breast drill
4x25 breast (perfect pullouts)
1x200/100 IM
3x50 free drill
4x25 free with fins(fast)
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Cool down:
200 easy
Total is 2800/2300
It was also requested I get back on schedule with the last Thursdsy of the month being a double practice so here it is:
Please join us at Brixie's (9526 Ogden Avenue, Brookfield, IL) after practice for a little social get-together if you can.
No purchase necessary.
Brixie's Thursday Specials:
3/$4 Tacos
$1 OFF craft cocktails
$3 Shots of Buffalo Trace Bourbon
