Thursday 3/10


Warmup:
200 Swim, kick, IM drill, pull
(800)

X2
1x300 
Rd 1-kick with fins for time (Paul will record your time) rest 30 seconds
Rd 2-pull rest 30 seconds

4x50s 
Rd1- kick 1 easy 3 fast @ 1:00
Rd2- pull 1 easy 3 fast @ :55
(1000)

Main set:
X2
8 X 50 @ :50
Odd- easy
Even- fast
8 X 25 @ :30
Odds- build
Even- fast
(1200)

Total 3000