Thursday 3/24
Warm up:
6 x 100s on 1:40 50 drill, 50 build
6 x 50s on :50 descend 1-3, 4-6
Pull set:
12x50s @ 1:00
Odds- pull buoy at ankles
Evens- pull think about hip rotation
Nice and strong long freestyle
SET #1: FL / BK
12 x 25 FL with fins @ :40
100 easy kick
6 x 50 BK @ 1:00
100 easy kick
SET #2: BR / FR
16 x 25 BR @ :40
100 easy kick
8 x 50 FR with fins @ :50
100 easy swim
