Masters 3/17
Happy St. Patrick's Day from sunny Orlando Junior National swim meet!!!
Warm up-
5x200s @ 3:20
#1-2 free 50 swim/25 zipper drill/25 choice (no free)
#3-4 pull breathing 3,5 by 50
#5 IM drill choice
8x50s kick @ :55/1:00 with find
Sprint cycle by 50s
25 hard/25 easy
25 easy/25 hard
All easy
All hard
4x150s IMO
fly-alternate 25 swim/25 drill (1P4K)
back-alternate 25 swim/25 drill (3P6K)
breast-alternate 25 swim/25 drill (1P2K)
free-alternate 25 swim/25 drill (3P6K)
4x100s IMs @ 1:45/2:00
4x75s free with fins @ 1:00/1:15
20x25s 4 fast 1 easy #1-10 free @ :35 #11-20 choice no free @ :30
100 easy
