Thursday 3/31

Thursday 3/31

Warm up-
400 free 75 swim 25 drill (fingertip drag)
6x50s pull @ :55 
8x25 sprint cycle @ :30 choice

12x25 fins 
Odds-underwater dolphin 
Evens-dolphin kick on back

Main set-
3Xs:
4x75
Rd1-
Odd: free 50 easy/25fast. 
Evens: back/breast/free
Rd2-
Odd: free 50fast/25easy. 
Even: back/breast/free
Rd3-
Odd: all fast free
Even: back/breast/free

2Xs:
2x100s free 6 underwater dolphin kicks @ 1:40
4x50s free @ :50 minimum strokes/maximum speed 

100 easy

Total- 3000