Thursday 3/31
Warm up-
400 free 75 swim 25 drill (fingertip drag)
6x50s pull @ :55
8x25 sprint cycle @ :30 choice
12x25 fins
Odds-underwater dolphin
Evens-dolphin kick on back
Main set-
3Xs:
4x75
Rd1-
Odd: free 50 easy/25fast.
Evens: back/breast/free
Rd2-
Odd: free 50fast/25easy.
Even: back/breast/free
Rd3-
Odd: all fast free
Even: back/breast/free
2Xs:
2x100s free 6 underwater dolphin kicks @ 1:40
4x50s free @ :50 minimum strokes/maximum speed
100 easy
Total- 3000
