Tuesday 3/8
Warm up-
600 swim…alternate 150 swim/50 drill
8/6x50s kick with fins @ 1:00 25 FAST/25 easy
4/3x150s pull @ 50 ¾ catch up drill/100 pull
Drill/skill set:
12x25s @ :40
Odds- start with 4 dolphin kicks and add one each 25 up to 9 dolphin kicks, then swim fly, back, or free
Evens- double pull out breaststroke
Main set:
5/4x100 swim @ 1:25, rotate the fast 25, last one all out
10/8x50 @ :55…25 no free/25 free
100 cool down
3000/2550
