Saturday 5/7
Warm up-
3 X 200s @ 3:20
6 X 50 @ 1:00 build/drill choice
16 X 25 @ :30 sprint cycle one round each stroke
Main set-
X4
1 X 75 build @ 1:30
1 X 25 @ :30 fast
2 X 50 @ 1:00
1 build
1 fast
1 X 25 @ :30 build
1 X 75 @ 1:30 fast
1 X 100 from the blocks fast
Cool down 100 Easy
