Masters 5/26
LONG COURSE! I won't be there tonight, my son has his 8th grade graduation :). I did up the yards to 3200 for some that were ready. If your goal is still 3000 you have only 6x50s on the pull set at the end. Have a good practice!
Warm up:
400 Swim 50 drill/50 swim
4 x 100 25 hard/25 easy/25 build/25 fast choice stroke @ 1:45/2:00
8 x 50 IMO @ 1:10/1:20
Odds: streamline kick on back
Evens: choice drill
SET #1: FR Aerobic w/fins (2x)
100 (MDPS) @ 1:30/1:45 count strokes per 50
200 (hold stroke count) @ 3:00/3:30
300 (hold stroke count) @ 4:30/5:15
100 easy
SET #2
10/6 x 50s pull @ 1:10
#1-4 only 5 breathes total
#5-8 only 4 breathes total
100 easy
