Thursday 5/19
Warm up-
3x300s @ 4:15/5:15
12x50s @ :55/1:00 Dec 1-3
First 8 free last 4 stroke
Main set-
4x100 @1:30 negative split
Odds-free
evens-stroke
Repeat 4Xs-
Round 1-3: free
Round 4: stroke, no free
2x75s @ 1:15/1:40
1-build to 200 pace
2-200 pace
1x50 @ :45/1:00 fast
100 easy
