Tuesday 5/10
Warm up:
400...25 swim/50 drill/25 swim
300 pull
200 kick
Kick set: 3 times thru
1x50 choice @ 1:30
4x25 fast free @ :30
Main set:
4 times thru broken 400 IMs
4x25s fly @ :40 with fins
1x150 @ 3:00 100 back/50 breast
1x50 @ 1:00 breast
1x100 free
1 minutes rest, repeat
50 easy
