Tuesday 5/17

Tuesday 5/17

Warm up

400 Swim

200 Kick

4X50s Drill/Swim @ 1:00

8X25s sprint cycle choice @ :30

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2/1 x Disappearing 200

(200,175,150,125,100,75,50,25) 10/15 sec rest

1- IM, drop fly first

2- free

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200 Cool Down

Total = 3000/2100