Tuesday 5/31

Tuesday 5/31

Warm up-
200 swim
200 kick
200 IM drill
200 pull

As you swim freestyle today focus on reaching to a full extension like in this video:

https://m.youtube.com/watch?v=e4iO34K1Ufo

Drill set-
8/6x100s WITH FINS @ 1:50/2:00
odds- 25 left side kick/25right side kick/50 streamline kick on back
evens- 25 left arm swim/25 right arm swim/50 swim

Main set-
3/2x300s @ 5:15/6:00
100 free 
100 choice
100 free 

Do 4/3 times choice:
1x50 Build @ :55/1:00
1x50 Fast feet @ :55/1:00
1x50 Fast @ :55/1:00
1x50 Easy @ 2:00

3300...to do a little less skip one of the 300s or one round of the 50s at the end