Saturday 12/10
Warm up:
800/500 choice, mix it up
Main set:
3x200/150s pull @ 3:30/3:45
50 FAST/100 easy/50 FAST
4x150/100s swim free @ 2:20/2:40
50 FAST/50 easy/50 FAST
4x100/75s swim @ 1:40/2:00
50 FAST non-free/50 free
4x75s/50s kick w/fins @ 1:20/1:30
25 fast/25 easy/25 fast
3x50s swim choice @ :50/:55
1 fast/1 easy/1 fast
8x25s swim choice @ :30/:40
do any 4 fast/4 easy
add up the 4 fast for a 100 time
50 easy
3100/2250
