Masters 12/29
Warm up:
400/300 warm up
Main set:
3x50s @ 1:00 drill
3x150s @ 2:45 rotate the fast 50 choice
3x250s @ 4:10 cruise
(1350)
2x50s @ :55 build choice
2x150s @ 2:30 50 drill 100 fast
2x250s @ 4:00 cruise
(900)
1x50 @ :50 fast
1x150 @ 2:30 swim
1x250 @ 4:00 swim
(450)
100 easy
