Masters 12/6
Warm up-
300 swim
8/4x50s pull @ 1:00
Breathing 3,5 by 25s
8/4x25s @ :30 sprint cycle
(900/700)
Stroke efficiency work-
https://m.youtube.com/watch?v=dnT0G402cJw
8/4x50s @ 1:00
Count your strokes on be 1st 50. Hold stroke count for all 50s, descend time 1-4, 5-8.
(400/200)
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Main set-
9/6 x 200 @ 3:40/4:00
MDPS= maximum distance per stroke
50 FL (fast) / 100 BK (MDPS) / 50 BR (kick)
50 BK (fast) / 100 BR (MDPS) / 50 FR (kick)
50 BR (fast) / 100 FR (MDPS) / 50 FL (kick)
(1800/1200)
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Cool down
