Masters 12/22/16
HOLIDAY DOUBLE PRACTICE TONIGHT AT HILLGROVE TAP, 800 Hillgrove Ave. Hope to see you there!
The 12 Days of Christmas---
Here’s how it works...
Swim day 1. Then, swim day 2 and day 1.
Then, swim day 3, day 2, day 1..etc.
The goal is to swim day 12 to 1.
Swim with :10 secs rest between days.
1-50 free
2-:20 vertical kick
3-50 drill choice
4-50 fly/free
5-5 push-ups (in or out of the water)
6-50 back/free
7-50 underwater/free
8-:20 sec plank
9-50 kick
10-100 pull
11-50 breast/free
12-100 IM
