Saturday 12/31
2016/2017 Set
Feel free to change up the intervals where needed.
20x50s @ 1:00
5- swim
5- pull
5- drill
5- kick
(1000)
16x100s
4 free @ 1:40
4 IM @ 1:55
4 free @ 1:30
4 IM @ 1:45
(1600)
20x25s with fins @ :35
5- fly
5- back
5- breast (flutter or fly kick)
5- free
(500)
17x50s
5 @ :40
5 @ :45
5 @ :50
5 @ :55
2 @ 1:00 all out!
(850)
Cool down
Happy New Year! Be safe
