Saturday 12/3
Warm up:
3x200s @ 3:30 free w/4 dolphin kicks off the walls
3x100s @ 1:40 descend 1-3
3x50s @ 1:00 drill
(1050)
Drill set:
4x50s fly drill/swim @ 1:00 1 Pull 4 kick
4x50s back drill/swim @ 1:00 3 Pull 6 Kick
4x50s breast drill/swim @ 1:00 1 Pull 2 Kick
(600)
Main set:
6/3Xs-
2x75 @ 1:15
2x50
#1 all out
#2 easy
(1500/750)
50 easy
Total- 3200/2400
