Thursday 2/2
Warm-up:
•6/4 x 100s @ 1:45 75 swim 25 drill choice
•8/6 x 50s kick @ 1:10 descend 1-4, 5-8
•8 x 25s @ :40
Odds- 2 breaths only, Evens- easy, focus on distance per
stroke
(1200/900)
Main Set:
#1)
2 Rounds
•4 x 50s drill @1:00
•4 x 75s build @ 1:15
•2 x 50 SPRINT @ :45
•50 EZ
(1300)
Rd 1- free
Rd 2- choice or IMO (50s-IMO, 75-IM no free, fast 50s-
fl/bk, br/fr)
#2)
4 x 100 descend 1-4 @ 1:30 (swim the first one cruise, last
one SPRINT)
(400)
2 STARTS if you'd like to practice for the meet this weekend!
Cool Down- 200 easy
