Thursday 2/23
REMINDER- SATURDAY 2/25 PRACTICE IS FROM 5:30-6:30 AM
DOUBLE PRACTICE TONIGHT AT KENNY'S!!!
Warm up: 4/3Xs-
100 free
50 kick
100 IM drill
50 kick
(1200/900)
5/3 x 100s @ 1:40 50 pull breath by 5/50 zipper
(500/300)
Main set:
5/3 x 200 @ 3:00
(50 drill fly, back or breast/50 free fast)
8 x 50 @ :50
Odds-25 fast, 25 easy
Evens-descend
(1400/1000)
100 cool down
