Tuesday 2/28/17
Warm-up
800 (200 of each Swim/Kick/Pull/Swim)
Main Set
3x150 3x100 3x75 3x25
2x150 2x100 2x75 2x25
1x150 1x100 1x75 1x25
50 easy between rounds
(2250)
150 free @ 2:10 descend
100 stroke or IM no free @ 1:50 descend
75 free @ 1:15 build by 25
25 stroke @ :40 fast
Cool down
