Saturday 2/11/17

Masters Saturday 2/11/17

Warm up:
300 swim
4/2x100s free (scull-drill-drill-swim fast) 1:50
4/2x50s @ :55 build/drill
https://swimswam.com/8-tips-for-effective-sculling/
(900/600)

Main set:
4/3x200s free (descend 1-4) @ 3:00

4/3x100s kick (choice w/ fins) @ 1:45

4/3x100s free (descend 1-4) @ 1:25

4/3x150s pull (with paddles) descend 1-4 @ 3:00
(2200/1650)

Cool down