Tuesday 2/14/17
Warm up-
300/200 swim
200/100 IM drill/swim
300/200 pull
200/100 kick
(1000/600)
Main Set-
#1 swim, #2 focus on distance per stroke, #3 is FAST, #4 swim, rest a minute between rounds
4/3 x 100 Fly (Fly/Free by 25) @ 1:40
4/3 x 100 Back @ 1:45
4/3 x 100 Breast @ 1:50 (OR Breast/Free by 25)
4/3 x 100 Free @ 1:30
4/3 x 100 IM @ 1:50
(2000/1500)
Cool down
