Masters 2/9/17
Here is a short video to give you something to focus on
tonight while swimming breaststroke:
Warm up:
400/300 free
4/2x100 kick 50 breast/50 free rest 10 seconds after each
4/3x50s breast drill...kick-pull-kick @ 1:00
8/4x25s @ :40
odds- breast with double pull outs
evens- free with 6 dolphin kicks
(1200/750)
Main set...Long-Axis IM focus:
4 rounds of:
* 1 x 200 @ 3:30...descend by round going 25 fly/75 back/25 breast/75 free
* 1 x 100 IM @ 1:50 25 fast by round rest drill (round 1 fly is fast)
* 4/2 x 50 @ 1:00 IM order by round (round 1 is all fly)
* #1 to #3 fast
* #2 drill
* #4 easy free
(2000/1400)
totals-3200/2150
